Thanks @jeffree I also found this helpful.
I feel that there is nothing that comes closer to our maker, the universe and the unified field than the body itself. I feel it is my link to direct experience and union with it all. The most beautiful thing. perfect, intelligent and divine. What an amazing gift we have. Our body.
Somatic Descent – Sounds True
SOMATIC DESCENT
Experiencing the Ultimate Intelligence of the Body
Reginald A. Ray
You have within you the ultimate guide for your life—a direct connection to the deepest wisdom needed at this very moment. With this in-depth training program, Dr. Reggie Ray teaches us how to go beyond the veil of the thinking mind to tap the vast intelligence of your body. Informed by more than four decades of scholarship and practice, Reggie shares somatic insights and protocols to access embodied awareness and the source of immediate fulfillment.
Awakening The Heart – Sounds True
AWAKENING THE HEART
A Somatic Training in Bodhicitta
Reginald A. Ray
Who we are in our essence is a living field of awakened and boundless love. Dr. Reggie Ray›s Awakening the Heart invites you on a journey of discovery through the infinite territory of the human heart. This 24-CD training program guides you step-by-step through nearly 20 somatic (or body-based) meditations for reconnecting to our fundamental goodness and cultivating our capacity to love unconditionally all that is.